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Over the years, three practices have become core to our work: Tongue-Out Intros, Plant Tune Talk, and Mantra Circle. All are highly interactive, and together they lay out, in a fun and physical way, the rationale for our approach.

The versions below will be new to you . . . until they’re second nature. You’ll see we’ve numbered bite-sized sections to help you learn them. And remember, they’re not meant to be done solo -- you and other coaches will lead them as a team.

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